Good evening , ladies and gentlemen .
Iam joy and glad to give you aspeech about stress , yes , just the topic you see on the screen.
psychologisttell us that stress is a state of worry caused by the problem of living , suchas too much work or study , heavy responsibilities , and quickened pace of life. statistics show that stress comes from every detail in our life . financialproblems , poor health , being laid off may be the stress that most adults nowsuffering . as students in the university , we are also under our special stress. while study , having to take various tests and submit a project against adeadline may put a great pressure on us . and the things make us felt stressedmay be our parents’s greater expectations on us than we could reach . later ,when we are likely to graduate , some other problems will also annoy us . ithink we will worry a lot about our ability to compete in the job market and howwe can best use what we’ve learned at college in our future job .
the chiefproblem we should face to is our atitude towards stress .people usually say theycan not live in the sun except they escape from stress . it’s unwelcome ! yes ,however , very necessary . just image a world where stress does not exist andpeople lead their life in a very comfortable way . but is this kind of livingcondition as perfect as we hope ? without stress , they may feel very satisfiedwith the current life but lack of power to discover new things result in nothingexcept a countermarch of the society . no stress , no development . so a certainamount of stress is good . it can stimulate us and increase our level ofalertness . and our answer to stress is another vital problem . how to do withourselves when stress suddenly break into our life ? to wave the white flag andadmit our unability , to give up to our ideality , or worstly , just to suicideas to put an end to everything … of cause not . the principle is to tackle withstress gentlely and harmoniously. we should try our best to release ourselves .such as to do some exercise , to linsen to traditional chinese music orclassical music to ease our minds and to learn to view these changes of life aschallenges .it’s no use crying over spilt milk . only to accept what hashappened can solve the problem .
ok , i think i was under large stress 3minutes before , but now i am here and have finished my speech . here is thelast thing i want to add to my topic ,face to it and overcome it ,stress is alsoa piece of cake
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