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中国食物成分表2015完整版

2020-09-12 来源:意榕旅游网
食物成分表序号1234567891011121314151617181920212223242526272829303132333435363738394041424344454647484950515253545556575859606162636465666768697071名 称可食蛋白膳食碳水维生维生维生维生能量水分脂肪烟酸部分质纤维化物素A素B1素B2素E349307359346334343348345346346351345342345343347349346344346472220351347344347383333217342333121304255233208140490285355109429280114117346355463483743443433483523443433242983023623503773523493443503923584636735711.313.110.213.316.213.713.213.913.112.912.313.71413.514.212.612.81313.412.93.614.510.311.912.412.7014.345.711.16.868.619.336.440.547.363.57.129.210.572.66.129.771.170.612.310.788.69.47.614.213.812.612.311.313.81312.125.910.611.85.601212.712.74.311.689.39.211.213.610.29.97.47.37.787.27.59.18.89.58.17.98.67.98.37.7712.79.515.810.411.210.19.610.99.46.49.77.620.49.77.57.86.223.526.99.3112.78.58.52.52.687.41.110.68.197.97.37.97.18.39.310.289.911.99.91210.411.210.336.491.41512.82.73.567.61.49.963.42.21.474.80.80.777.20.40.475.30.60.676.80.6077.70.80.477.20.70.777.40.60.77610.476.810.574.60.30.276.70.70.576.80.80.475.30.60.877.510.576.80.70.677.32274.40.90.671.821.10.760.9431.330.13.14.370.40.50.274.50.71.674.40.60.375.703.184.82.53.968.31045.61.54.472.50.79.174.70.30.29.12.75.860.22.31.95111.548.31.2143.20.10.911.425.11.339.11.10.459.50.10.277.50.20.124.215.13.664.71.61.5580.20.425.60.30.2260.10.178.20.10.381.20.30.19.80.6075.12.6179.510.674.70.80.77610.877.51.10.577.501.2791.71.473.72.36.566.51.213.461.62.1062.71.1078.20.10.475.42.60.578.4010.276.11.11.674.31.52.171.51.10.674.610.15.638.93.11.673.50.708.46.75.361.63.3269.1第 1 页,共 18 页

0000000000000000-0000020000000000000000000000000000000007030000000000170000.30.140.140.110.080.160.220.330.140.130.160.20.090.170.180.090.130.150.1500.120.30.290.180.190.20.420.330.020.090.10.040.320.020.050.020.10.030.180.28000.350.0200.030.0200.450.290.10.20.110.190.190.310.280.3200.010.120.110.480.150.280.173.50.330.020.30.22钠钙铁类别1111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111维生胆固素C醇0000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000大黄米(黍)100大麦(元麦)100稻谷(早籼)64稻米(大米)100稻米(粳,特级)100稻米(粳,标一)100稻米(粳,标二)100稻米(粳,标三)100稻米(粳,标四)100稻米(早籼,特等)100稻米(早籼,标一)100稻米(早籼,标二)100稻米(晚籼,特)100稻米(晚籼,标一)100稻米(晚籼,标二)100稻米(籼)100稻米(优标)100稻米(籼,标一)100稻谷(红)64稻米(香大米)100方便面100麸皮100高粱米100挂面(赖氨酸)100挂面(标准粉)100挂面(精白粉)100谷子(龙谷)100黑米(稻米(紫))100花卷100黄米100煎饼100烤麸100苦荞麦粉100烙饼(标准粉)100馒头(蒸,标粉)100馒头(蒸,富强粉)100面筋(水)(水面筋)100面筋(油)(油面筋)100面条(富强粉)(切面)100面条(干)100面条(煮,富强粉)100面条(虾蓉面)100面条(标准粉)(切面)100米饭(蒸,籼米)100米饭(蒸,粳米)100米粉(干,细)100米粉(排米粉)100米粥(粳米)100糜子(带皮)100糜子米(炒米)100糯米(优糯米)100糯米(粳糯)100糯米(江米)100糯米(籼)100糯谷(早糯)64糯米(紫红,血糯米)100荞麦100青稞100烧饼(糖)100沙子面100通心面(通心粉)100五谷香100小麦(龙麦)100小麦粉(特二粉)100小麦粉(标准粉)100小麦粉(特一,精粉)100小麦胚粉100小米100小米粥100燕麦片100薏米(薏苡回回米)1000.091.41.791.70.0550.251.60.0550.251.60.051.90.463.80.041.10.766.20.081.31.012.40.052.60.530.90.033.60.381.30.055.20.391.60.031.601.30.052-01.90.09300.80.11.500.80.051.70.221.50.062.600.90.041.40.541.70.022.601.20.062.10.432.70.035.10.19220.082.60.721.50.060.92.2811440.312.54.4712.20.11.61.886.30.032.50292.80.042.51.11150.042.40.88110.60.170.63.300.137.90.227.10.021.10950.131.34.613.30.040.2085.50.051.20.422300.211.51.732.30.0401.03149.30.0700.86165.20.0200.091650.071.10.65150.052.27.1829.50.042.201.50.052.7060.90.011.8026.90.012.81.22304.20.13.10.473.40.031.701.70.03203.300.205.90.020.6016.30.030.202.80.181.23.59.60.040.7010.70.031.90.931.20.051.70.082.80.042.31.291.50.042.301.90.040.70.134.10.124.21.3640.162.24.44.70.213.61.2500.011.10.3962.50.081.1000.0310350.1902.3110.1401.91107.40.1121.251.50.0821.83.10.0620.732.70.793.723.24.60.11.53.634.30.070.90.264.10.131.23.073.70.1522.083.6305.7135.1135.1132.3240.9111.130.450.740.760.9101.26160.791.262.8121.680.571.305.585.1254.12069.9226.3262.3143.5213.200121.6190.40097302.7394.4202.4181.9581.7764.2292.524289.640.5172132.660.372.201.463.270.19951214.380.8211.9261.4141.8193133.9476.200511.6190.9142.620.505.9303313.5272.7850.6415.11011867423.6序号72737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144名 称可食蛋白膳食碳水维生维生维生维生能量水分脂肪烟酸部分质纤维化物素A素B1素B2素E39938538633633510643403403393473902573262563043429931081495798140147136158174153401200201104092014513003519213422302431331302041511381584594894143812403173153594183153223161223303363203603211352603736715321124.81121.811.713.271.39313.412.113.612.86.349.39.919.411.511.377.911.582.889.287.98065.269.271.370.26167.51.659.261.697.816.558.47.438.289.257.696.41.59439.268.366.460.161.26457.57.98.229.935.914.813.210.26.711.210.912.369.79.632.41210.79.372.5529.584.563557.912.26.98.88.741.188.111.87.97.24.125.31924.625.410.242.68.156.212.216.215.813.414.917.915.81017.817.91.944.621.557.824.23.217.21.819.72.45.510.911.67.3129.911.744.656.616.536.14.819.117.235.132.818.919.321.615.220.814.518.623.436.712.124.534.62.218.119.122.97.217.63.83.81.20.24.53.34.933.713.10.41.31.11.64.62.13.71.92.54.83.67.87.19.19.16.22.613.911.60.817.410.522.817.10.8120.79.41.51.98.27.911.38.18.17.421.726.37.115.93.61.31.41618.30.41.20.81.20.716.71.13.80.75.716161.23.613.2200.986.42.94.96.25.66.43.60.41.86.513.410.92.50.47.60.40.40.20.50.81.80.300.40.304.5100.21.102.22.65.71.12.201.70.90.810.60010010.27.95.57.415.576.97.16.405.81.66.61.55.90112.6010.940.467.850.166.766.619.9066.969.661.97281.930.755.442.24956.44.130.23.82.92.41.510.73.34.7458.584.316.2018.65.13.612.33.73.7064.61.8513.93.118.27.66.411.221.36.57123.347.257.258.418.630.558.958.555.612.76031.85958.1428.94.522.711.8123.903001707070000508500000050700024203060503001500022202215000005072473763310220150000051320000.110.390.010.270.210.1600.340.260.210.10.020.050.260.330.130.20.020.490.040.060.020.050.030.040.010.020.030.030.020.020.020.040.310.040.30.0200.010.020.070.020.030.030.020.030.020.040.020.130.131.10.20.040.250.140.410.310.220.160.250.070.450.030.150.3500.020.040.410.060.020.010.050.040.070.070.130.1100.060.090.040.080.030.150.450.110.230.20.110.20.030.030.040.030.070.030.010.030.070.010.030.040.040.020.110.120.60.0900.060.020.050.060.050.040.090.060.210.120.020.070.040.680.330.05000.20.220.090.080.110.020.120.140.180.280.110.010.050.1800.020.0303.90.72.32.51.8032.33.11.22.21.92.61.22.22.50.12.50.20.310.30.30.30.30010.40.20.40.41.50.501.800.10.10.70.30.310.60.40.50.800.80021.732.72.12.52.41.9200.70.22.12.95.800.230.70.10.107.963.198.233.890.4606.893.87.130.570.082.681.860.894.96.6805.812.713.263.626.7015.850.6216.417.397.03546.6627.6310.4620.639.767.817.8037.580.817.994.54.378.49.1813.227.247.758.9927.8418017.369.176.139.6418.933.6911.428.6110.9500012.2919.211.1414.0923.3810.091.11025.99钠钙铁类别11111111111111111111111111212121212121212121212121212121212121212121212121212121212121212121212121212121212121212121212121212121212121212121212121维生胆固素C醇00000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000油饼100莜麦面100油条100玉米(白,包谷)100玉米(黄,包谷)100玉米(鲜,包谷)46玉米罐头(玉米笋)100玉米面(白)100玉米面(黄)100玉米面(黄豆玉米面)100玉米糁(黄)100玉米粥(即食)100糍粑(稞麦(熟品))100扁豆100扁豆(白)100蚕豆(去皮)100蚕豆(带皮)93臭干100豆粕100豆腐100豆腐(内酯豆腐)100豆腐(南豆腐)100豆腐(北)100豆腐干100豆腐干(香干)100豆腐干(菜干)100豆腐干(酱油干)100豆腐干(小香干)100豆腐干(熏干)100豆腐花100豆腐卷(豆制五香卷)100豆腐卷100豆腐脑(老豆腐)100豆腐皮100豆腐丝100豆腐丝(干)100豆腐丝(油)100豆腐渣100豆肝尖100豆浆100豆浆粉100豆奶100豆沙100腐乳(白)100腐乳(臭,臭豆腐)100腐乳(桂林腐乳)100腐乳(红,酱豆腐)100腐乳(上海南乳)100腐乳(糟豆腐乳,糟乳)100腐竹100腐竹皮100高蛋白豆米粉100黑豆(黑大豆)100红豆馅100花豆(红)100花豆(紫)97黄豆(大豆)100黄豆粉100豇豆(紫)100豇豆100绿豆100绿豆饼(饼折)100绿豆面100卤干100眉豆(饭豇豆)100脑豆100膨化豆粕(大豆蛋白)100蒲包干100千张(百页)100青豆(青大豆)100酸豆乳100素大肠100素火腿100572.5462.32.22713.6585.2612.5102.23.3142.41.101.1170.960.10.5121.32.3223.21.6183.41.7492.41.71198.97113.92.313719.2168421.2492.92.2542.533.87204.27615414.97.21641.96.4170.83.11161.57.31382.576.53084.94.12995.7633.6179390.34135.9372.3101923.3232.71733.901753.3537.266.201566.12.8180.99.411630.820.62049.111051.3769.41525000614.557.43100.526.41013.73.2230.623.54282460613.82012756.9300030210.230918711.521101422.974106222.526.57716.51194811.2000322473.32112.5380.319.62215.92.21918.23.62078.14677.96.8407.13.2816.53.11813.31348.140.97313.986.5605.5123277.73.31449.8633.11349.120.63136.41.82008.418.6320.4144.74453.8675.987.3第 2 页,共 18 页

序号145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199200201202203204205206207208209210211212213214215216217名 称可食蛋白膳食碳水维生维生维生维生能量水分脂肪烟酸部分质纤维化物素A素B1素B2素E192576186173416313322309244405400296314334306316472371043530301282744292918343217123281052922251623423435994991043363403743320254127319335643791919611202132128621252428324286202030364.33.463.565.39.210.411.512.658.88.112.214.411.110.29.811.46.988.370.2899089.766.191.988.890.390.894.690.39094.469.691.370.292.792.291.156.710.39.983.673.673.472.614.512.189.287.410.991.18714.994.589.680.87878.692.81090.191.414.493.11093.691.391.29.292.49.894.294.59.716.527.611.21412.820.321.620.21725.133.423.421.422.522.48.244.52.78.83.12.52.212.42.54.52.92.72.123.72.613.127.43.12.40.83.26.78.11.24.61.11.42.74.711.44.21.71.39.10.71.92.42.62.22.6262.62.417.62.26.21.72.82.66.42.16.51.91.46.312.544.413.710.213.61.110.617.69.814.81.41.30.90.6124.70.20.40.20.20.20.70.31.60.30.20.10.40.50.250.40.30.60.30.10.10.50.10.20.20.20.20.20.80.20.21.90.20.65.70.60.200.40.20.2400.12.40.20.80.20.50.30.60.20.60.60.10.40.92.75.621.210.46.97.70.60.71.89.88.33.510.56.82.72.13.11.82.12.61.31.41.52.31.80.81.31.91.341.5301.62.11.71.71.71.11.41.610.121.11.36.422.717.70.91.44.311.311.843.26.62.827.21.39.40.61.71.712.71.213.210.511.43.3100.020.0316.600.040.024.550.030.046.300.070.0460.500.260.1755.4420.490.1456.7400.680.2255.7130.160.114.350.050.045400.110.233.300.040.2647.400.180.2654.2300.180.095900.370.2852.800068.60001800.110.076.1250.040.0716.4520.370.15.3370.050.074.6330.050.074.8970.060.0418.100.30.173.5800.090.04350.040.073.6420.070.094200.070.072.130.050.065.5130.040.023.1870.040.061.1870.010.546.5220.150.074.2350.040.0718.2370.430.092.80002.3270.070.085.3400.330.0637.100.020.0477.800.050.0977.4000.0213.130.020.0218.500.140.0723.11250.040.0424.2370.070.0480.830.030.0578.5250.150.117.76880.040.038.96680.040.0471.528750.120.154.200.050.047.6280.020.0346.3000.12.8000.01600.060.0211.500.010.017.300.040.0717.1270.060.051.800.080.0813.9200.320.100.050.092.350.050.0430.3000.412.500.040.0563.500.2403.1420.060.072.31600.050.082.84870.040.11635980.20.183.450.030.0863.600.2101.81850.020.13.35500.0168.6350.070.060.41.60.50.51.52.42.420.31.81.82.422.1000.90.91.510.90.92.30.70.61.40.80.50.310.81.40.42.301.40.80.70.91.10.71.60.60.60.21.10.60.22.60.80.800.30.61.40.10.70.60.20.50.41.90.34.80.81.20.63.90.67.40.50.1317.850.7927.729.518.138.479.6314.3624.77.8818.756.167.746.020026.780.240.830.312.242.382.80.30.84.390.650.190.90.7702.441.241.2102.390.070000.652.160.280.4326.40.380.41000.4200.0100.201.90.450.0500000.151870.920.521.747.730.4300.480.90钠373.814400475.1109.89.73.22.232.5359.4000.63.310.50833.845.93.49.53.98.87.22.24.64.40.94.11.83.98.61.226.33.346.737.369.815.739.128.558.226.426.471.425.1300.739.814.99.91.965.611.51.933.10.40066.25.2492.589.32685.224231.6264.356.27.944.9钙319251103174599710674147630017615634904938164829264151212742937147301354221596988113229414232433112323245822762965234236931178301690869966641123185924249铁5.36.3662.34.94.47.45.21.9005.41.78.7010.81.93.53.21.50.850.90.90.510.61.31.30.83.51.51.71.81.9115.950.62.20.50.8103.710.58.50.51.400.80.87.23.610.54.22.52.418.90.913.80.52.82.925.91.16.41.32.422.1类别21212121212121212121212121212121212222222222222222222222222222222222222222333333333333333333333333333333333333333333333333333331313131313131313131维生胆固素C醇0000000000000000013161518394168191861311122761401191807742624091316321240234016507509187474432826182540890000000000000000000000000000000000000000000000000000000000000000000000000素鸡100素虾(炸)100素鸡丝卷100素什锦100酥香兰花豆100豌豆100豌豆(花)100小豆(红,红小豆)100油豆腐(豆腐泡)100油炸豆瓣100油炸豆花100芸豆(白)100芸豆(红)100芸豆(虎皮)100芸豆(杂,带皮)100杂豆100枝竹100扁豆(鲜)91蚕豆(鲜)31刀豆92豆角96豆角(白)97发芽豆83荷兰豆88黄豆芽100豇豆(鲜)97豇豆(鲜,长)98绿豆芽100垅船豆82龙豆98龙牙豆(玉豆)93毛豆(青豆)53四季豆(菜豆)96豌豆(鲜)42豌豆苗98油豆角(多花菜豆)99芸豆(鲜)96百合82百合(干)100百合(脱水)100荸荠(马蹄,地栗)78慈菇(乌芋白地果)89甘薯(红心,山芋红薯)90甘薯(白心,红皮山芋)86甘薯粉(地瓜粉)100甘薯片(白薯干)100胡萝卜(红)96胡萝卜(黄)97胡萝卜(脱水)100茭笋77姜95姜(干)95姜(子姜,嫩姜)82芥菜头(大头菜水芥)83洋姜(洋生姜,菊芋)100玉兰片100芋头(芋艿,毛芋)84竹笋63竹笋(白笋,干)64竹笋(鞭笋,马鞭笋)45竹笋(春笋)66竹笋(黑笋,干)76竹笋(毛笋,毛竹笋)67白菜(脱水)100白菜(大白菜)92白菜苔(菜苔菜心)84菠菜(赤根菜)89菠菜(脱水)100菜花(花椰菜)82菜花(脱水)100菜节(油菜苔,油菜心)93莼菜(瓶装,花案板)100葱茎(脱水)100第 3 页,共 18 页

序号218219220221222223224225226227228229230231232233234235236237238239240241242243244245246247248249250251252253254255256257258259260261262263264265266267268269270271272273274275276277278279280281282283284285286287288289290名 称可食蛋白膳食碳水维生维生维生维生能量水分脂肪烟酸部分质纤维化物素A素B1素B2素E39330324152923200321224677173141316626212422522020521202072143112211214821119207295200157212207109411031603026947564151496470273313321732865322895152311763005543454341403857423643689.29.19.195.17592.315.596.413.410.570.594.415.692.339.390.291.69.213.792.415.591.892.514.112.321.192.416.123.712.391.715.114.314.651.112.112.768.988.473.25791.332.587.481.783.986.983.183.181.426.917.716.779.925.885.4397311.187.65522.684.788.688.188.588.589.189.585.688.25.4901.15.56.91.42.22.724.41.517.822.81.81.25.4216.42.4138.7212.712.11.51.922.418.41.14.220.319202.233.426.9109.518.326.71.20.50.24.910.80.80.81.10.70.80.41.254.610.30.60.51.70.54.31.60.20.610.810.60.80.71.11.20.80.60.70.20.40.40.10.30.22.801.30.80.10.10.10.21.50.403.34.60.11.50.20.30.20.70.20.13.20.41.20.31.57.11.43.70.71.10.10.10.30.30.20.20.20.40.40.20.20.10.10.210.80.20.20.20.30.62.20.200.60.20.10.20.20.30.10.20.20.40.40.20.95.77.50.92.11.631.61.832.321.96.10.504.218.32.72.517.2212.129.92.62.324.924.60.11.547.89.131.63.322.612.930.410.423.321.63.11.30.82.31.10.20.64.45.90.440.60.4222.61.82.21.32.63.149.74.30.61.61.40.50.40.61.30.70.90.11.43.50.98.176.273.12.14.42.719.3032.336.817.31.672.90.721.83.34.214.431.7235.73.42.32933.576.21.20.417.230.11.91530.836.921.53322.525.89.524.934.4666.110.512.48.311.511.115.416.262.871.577.417.470.412.354.72228.75.643.77312.39.79.99.78.79.17.912.58.989.47.8353138301337504000012500273217320000003002098722822803300502705314822230025118100717100310628210087030085727743250.030.160.20.030.030.080.260.020.170.230.010.020.060.010.150.150.010.070.10.080.170.010.0600000.010.350.19000.10.050.010.270.270.020.040.060.310.020.150.050.010.020.080.010.010.0100.040.020.050.02000.020.020.130.180.020.040.040.050.020.030.240.250.090.050.030.030.030.160.140.040.060.346.90.281.400.10.150.20.0410.190.010.081.10.350.440.050.163.111.1600.271.480.41.260.081.92.250.250.690.021.020.020.020.050.160.030.10.0400.050.040.010.020.140.391.030.030.030.05000.020.180.060.070.080.030.030.020.030.020.040.030.030.040.190.020.3110.40.5819.50.524.400.81.33.30.25.84.10.644.330.742.50.23.10003.20420.5208.85.37.57.37.30.60.20.70.90.30.20.300.30.40.70.21.31.38.90.70.20.302.10.40.700.10.30.30.20.30.20.30.30.70.30.20.60.40.14000.3600.402.243.4721.70.851.8514.840.461.261.140.988.576.180.5611.347.510.7943.40003.0900.66003.581.263.341.821.82000.520.120.710.490.562.1900.92000001.850.251.1101.887.320.4700.424.541.581.22000.30.270.741.450.4500.74钠4.431.777.448.44253731.710.720.4103.3327.48.6380.8175.204.3238.25.223.38.348.58.53.843.44.33.324.3495611.21.42133.682.104.4710.51.30.811.411.54.28.71.20.63.31.4033.93.37.3115.50.6200.58.86.35.49.96.534.3192.130.80.51.31.41.72.10.91.3485.93.8钙241863513515517114558753484616719110141691276247345171410021418583215873611242646129181844201113354914638395215194310852144049425624274533427221191258铁0.60.96.20.63.91.37.521.110.599.34.70.922.822.51.41.119.401.297.45.51113.2235.170.986283.710.50.3137.530.74.125.1189.854.90.30.60.51.61.82.10.40.20.20.20.20.40.20.73.911.60.43.12.31.20.90.40.41.86.310.20.81.40.20.50.20.90.20.80.6类别31313131843434343434343434343434343434343434343434343434343434343434343434414141414141414141414141414141414141414141414141414141414141414141414141维生胆固素C醇822528202050000402005201400000051030002018916471330682832431227320000532354103535111933302519050000000000000000000000000000000000000000000000000000000000000000000000000葱头(洋葱)90葱头(白皮,脱水)100葱头(紫皮,脱水)100大白菜(青白口)83榨菜100草菇(大黑头细花草)100大红菇(草质红菇)100地衣(水浸)100冬菇(干,毛柄金线菌)86发菜100海带(干,江白菜,昆布98海带(鲜,江白菜,昆布100海冻菜(石花菜,冻菜)100猴头菇(罐装)100黄蘑89金针菇(智力菇)100金针菇(罐装)100口蘑(白蘑)100蘑菇(干)100蘑菇(鲜,鲜蘑)99木耳(黑木耳,云耳)100木耳(水发,黑木耳,云100平菇(鲜,糙皮)93普大香杏丁蘑100普中红蘑100琼脂(紫菜胶)100双孢蘑菇(洋蘑菇)97松蘑(松口蘑,松茸)100苔菜(苔条条浒苔)100香菇(干,香蕈,冬菇)95香菇(鲜,香蕈,冬菇)100香杏片口蘑100羊肚菌(干,狼肚)100银耳(白木耳)96榛蘑(假蜜环菌)77珍珠白蘑100紫菜100芭蕉(甘蕉,板蕉,牙蕉68菠萝(凤梨,地菠萝)68菠萝蜜肉43菠萝蜜子97草莓97草莓酱100橙74吊蛋95番石榴(鸡矢果,番桃)97柑77橄榄(白榄)80甘蔗汁100桂圆(鲜)50桂圆(干,龙眼,圆眼)37桂圆肉100果丹皮100海棠果86海棠脯100海棠罐头100黑枣(无核,乌枣,软枣98红果(山里红,大山楂)76红果(干)100黄皮果(黄皮)59金糕100金糕条100金桔(金枣)89桔柑子(宽皮桂)78桔(福桔)67桔(芦柑)77桔(三湖红桔)68桔(四川红桔)78桔(小叶桔)81桔(早桔)82桔(蜜桔)76桔饼100李(玉皇李)91第 4 页,共 18 页

序号291292293294295296297298299300301302303304305306307308309310311312313314315316317318319320321322323324325326327328329330331332333334335336337338339340341342343344345346347348349350351352353354355356357358359360361362363名 称梨梨(巴梨)梨(冬果梨)梨(鹅黄梨)梨(早酥梨)梨(红肖梨)梨(锦丰梨)梨(京白梨)梨(库尔勒梨)梨(莱阳梨)梨(砺山梨)梨(马蹄黄梨)梨(明月梨)梨(木梨)梨(苹果梨)梨(软梨)梨(苏木梨)梨(酥梨)梨(酸梨)梨(香梨)梨(雪花梨)梨(鸭梨)梨(鸭广梨,广梨)梨(专把梨)梨(紫酥梨)梨(冬果梨罐头)梨(糖水罐头)荔枝(鲜)芒果(抹猛果,望果)面蛋南瓜果脯柠檬柠檬汁枇杷苹果苹果(伏苹果)苹果(红星苹果)苹果(黄元帅苹果)苹果(国光苹果)苹果(旱)苹果(红富士苹果)苹果(红香蕉苹果)苹果(金元帅苹果)苹果(黄香蕉苹果)苹果(香玉苹果)苹果(印度苹果)苹果(红元帅苹果)苹果(祝光苹果)苹果(青香蕉苹果)苹果(秋里蒙苹果)苹果(倭锦苹果)苹果(红玉苹果)苹果罐头苹果酱苹果脯葡萄葡萄(紫)葡萄(红玫瑰)葡萄(巨峰)葡萄(马奶子)葡萄(玫瑰香)葡萄干青梅果脯人参果桑葚桑葚(干)柿柿(磨盘)柿(荷柿)柿饼石榴(红粉皮石榴)石榴(玛瑙石榴)石榴(青皮石榴)可食蛋白膳食碳水维生维生维生维生能量水分脂肪烟酸部分质纤维化物素A素B1素B2素E7579876892879279918091748180946888728589868276745910010073606010066100627686858078968587788869908486808586841001001008688968484861001008810010087989897576055324637374330445428494847532848144843264641435035474733703284336352639524557555430454950495944594649355043392773364343375040503413088049239717657250646361900.486.10.486.20.488.60.385.80.289.10.285.50.285.30.285.90.184.80.383.70.286.80.385.90.3910.485.40.287.40.485.60.6880.389.60.185.80.388.80.288.30.282.40.687.70.5860.383.60.390.40.581.90.990.60.674.51.615.40.9911.193.10.989.30.885.90.287.30.5850.484.60.285.90.390.80.486.90.786.90.486.20.285.60.383.40.5840.684.90.286.70.486.30.387.50.285.80.284.70.289.20.230.40.414.20.688.70.588.40.788.50.4870.489.60.586.90.411.62.5201.277.10.682.81.710.721.180.60.479.40.781.70.633.81.878.71.379.21.679.51.20.127.300.010.040.22.210.720.030.050.24.38.5300.030.11.98.800.030.020.23.61070003.27.320.070.460.13.210.73000.51.412.300.020.020.16.76.70000.22.611.500.030.020.24.211.40000.11.311.200.030.030.20.912.400.020.030.11.96.300.010.040.12.311.6500.010.29.12.63000.32.510.600.010.020.11.210.200.030.020.13.76.100.030.220.12.710.912000.10.89.8170.010.010.21.11020.030.030.25.111.4000.021.34.95.300.010.120.1211.300.030.0404.511.400.0100.21.47.400.020.040.20.516.120.10.040.21.3713420.010.040.53.318.4220.0300.20.782.600.0101.21.34.900.050.020.20.35.200.010.020.20.88.51170.010.030.21.212.330.060.020.11.210.600.040.040.10.813.5200.020.31.812.9150.020.020.30.812.5100.020.030.21.76.700.010.030.42.19.61000.0100.20.911.4170.010.020.11.112.2150.050.010.22.211.5300.030.11.714100.030.020.24.99.930.040.020.40.613.770.020.010.11.51120.050.010.11.311.830.020.020.23.78.200.030.010.21.711.9800.010.24.71020.020.020.21.390000.10.368.700.280.020.11.683.3120.010.090.20.49.980.040.020.319.3100.030.010.22.28.500.030.020.20.411.650.030.010.40.48.7800.030.4111.130.020.020.41.681.800.0900.62.974.5200.330.73.517.7800.250.44.19.750.020.066.129.324.900.350.610.11.417.1200.020.020.11.518.1170.0100.23.813.3730.030.040.22.660.2480.0100.14.914.500.050.030.24.713.700.050.030.24.913.600.050.03第 5 页,共 18 页

0.10.20.2000.600.200.30000.10.500.400.80.10.30.20.30.1000.21.10.3000.60.10.30.20.400.10.20.100.10.10.300.10.200.20.80.20.5000.10.20.300.10.80.200.10.304.80.30.20.30.500000.5201.7700.4600.0800.6101.82.090.470001.821.2800.190.310.4803.6420.0201.214.1101.1400.242.120.150.210.210.1101.460.360.610.790.8400.020.070.37000000.440.701.660.3400.8608809.8732.681.121.332.950.633.722.284.53钠3.9101.70.23.400.73.71.803.31.432.4102.38.50.80.61.515.31.722.11.72.83.816.41.11.241.61.32.30.61.300.721.70.82.600.71.71.300.606.21112.81.31.81.5202.419.1222.87.1228.10.84.71.16.40.80.71.3钙铁类别41414141414141414141414141414141414141414141414141414141414141414141414141414141414141414141414141414141414141414141414141414141414141414141414141维生胆固素C醇1116812463030106540511140444490041230722118421440234460323010010253540454120730101101358000000000000000000000000000000000000000000000000000000000000000000000000011060.20010120.2110.40070.3221.2100.40020.120.440.140.4250.90020120.660.450.340.9180.250.210161.420.320.400.22064.317601010.8240.1171.140.6150.320.250.380.30030.750.620.2100.330.30020.330.390.20040.600260.721.391.650.4100.5170.370.60080.1529.11064130.2370.462242.590.250.290.2542.7160.260.460.2序号364365366367368369370371372373374375376377378379380381382383384385386387388389390391392393394395396397398399400401402403404405406407408409410411412413414415416417418419420421422423424425426427428429430431432433434435436名 称可食蛋白膳食碳水维生维生维生维生能量水分脂肪烟酸部分质纤维化物素A素B1素B2素E1072784824404654264133413944423858273310599130536353302863292843728292312884641381222642983221453203212142002285635535562732729858932926727227829028343326021258440229726150828029529027911733611670.718.386.492.788.587.385.292.28988.788.78988.889.48984.931.219.281.375.818.789.489.98.828.315.323.789.29291.451.818.8888986.667.426.914.519.361.716.613.438.730.532.683.49.99.95.249.848.34.152.454.95755.149.855.833.551.457.48.430.452.552.419.256.256.460.749.273.944.5762.83.50.91.30.70.90.50.70.60.50.90.70.60.40.40.30.41.41.51.40.70.912.70.20.82.80.60.80.6411.41.10.80.31.13.22.11.21.611.33.95.93.70.813.213.214.912.812.121.9912.91212.513.112.41810.2142212.37.52.924.111.811.37.923.816.217.716.80.32.223.31.510.662.70.11.310.90.10.94.60.21.38.80.10.810.50.11.212.80.115.60.10.69.40.22.87.40.20.890.218.60.1010.10.10100.11.1900.414.30.20.567.50.42.475.20.13130.21.220.80.2275.50.11.37.80.11.17.50.44.478.80.30.470.50.61.880.20.34.667.50.21.48.30.215.70.21.26.212.14.726.63.97.951.90.20.39.90.20.49.10.13.490.31.928.60.56.261.60.49.571.61.1076.70.21.434.30.1378.90.25.878.60.87.347.90.818.442.40.59.252.20.62.611.91.3072.61.3072.658.89.59.629.94.31.825.47.75.2486.317.329.606.720.108.622.904.622.805.819.6015.323.305.937.306.415.3020.310.4015.648.3015.326.5028.525.409.516.6024.940.7011.223.20626.303.228.101.316.907.9501.927.604.24.601.8第 6 页,共 18 页

250303215000230010008510375131025157807273003528402000500002200502100002000005010565015800160311570.020.010.010.010.040.03000.0400.020.050.0100.0500.010.010.030.020.010.020.0300.10.02000.010.020.010.120.02000.060.040.080.040.0500.010.0600.070.05000.150.0700.130.140.670.240.650.260.120.420.050.260.040.20.060.10.480.270.160.230.660.50.370.340.040.020.030.040.010.020.010.030.040.020.030.010.210.290.020.040.010.120.020.040.030.030.010.010.070.090.0300.050.030.010.220.020.030.010.090.160.150.50.040.140.10.0400.090.0200.10.140.140.040.120.080.070.060.060.090.090.070.110.430.120.10.150.710.110.140.070.180.230.20.110.20.20.90.70.200.80.30.21.20.1100.1000.20.50.80.10.70.40.60.51.20.20.61.500.30.70.53.50.60.30.50.90.91.60.40.40.40.40.901.10.3000.91.414.118.93.1107.410.7312.65.711.32.33.83.110.44.42.613.41.9717.410.43.51.5201.5401.050.530.9201.150.710.210.760.670.710.750.436.251.820.2400.95000.310.6101.320.810002.22000.783.0401.3100.30001.242.430.7324.743.2141.172.9312.940.210001.11000.410.7100.090.270.181.050.1700.850.680.151.511.4钠8.33.85.700.71.800212.90.52.101.32814.22435.50.8529.32.31.540.45213.3146.522.30.71.455.698.58301.26.28.37.40.815.825.19.301.21017.517.56.403.734.8723.210991370114306181478781.3771.21420759561.5552.82309682.2648.2874.3818.8424.5471.947.4钙1054356071200104106074165966772531431476683976144259114622645423752459800422754545608472246726121852292451321410206814752铁11.76.60.800.80.2000.40.30.50.30.30.30.40.41.310.40.10.4110.60.20.30.44.812.32.110.41.811.40.40.30.21.22.32.11.51.42.43.52.703.71.20.20.22.703.41.52.11.53.12.23.23.52.84.74.53.22.81.94.75.82.21.10.62.6322.9类别41414141414141414141414141414141414141414141414141414141414141414141414141414141414141414141424242424242515151515151515151515151515151515151515151维生胆固素C醇74079101099825411001203628134160168097601023622431470010455006620011014000000000000000000000000000000000000000000000000000000000000000000000000007207261614794235788385147827259068456262酸刺16酸枣棘52桃86桃(白粉桃)93桃(高山白桃)69桃(旱久保)89桃(黄桃)93桃(金红桃)88桃(久保桃)94桃(蒲桃)69桃(蜜桃)88桃(晚,黄)75桃(庆丰)93桃(五月鲜)93桃(早,黄)73桃(糖水罐头)100桃酱100桃脯100无花果100香蕉59西瓜脯100杏91杏(李子杏)92杏干25杏酱100杏脯100杏脯(李广杏)100杏子罐头100杨梅(树梅,山杨梅)82桃(杨桃)88椰子33樱桃(野,白刺)23樱桃80柚(文旦)69余甘子(油甘子)80枣(鲜)87枣(干)80枣(干,大)88枣(金丝小枣)81枣(酒枣)91枣(蜜枣,无核)100枣(蜜枣)100枣(密云小枣)92枣(沙枣)41枣(乌枣)59猕猴桃(中华猕猴桃,羊83白果100白果(干,银杏)67核桃(干,胡桃)43核桃(鲜)43花生(生,落花生,长生53花生(炒)71肠(茶肠)100肠(大腊肠)100肠(大肉肠)100肠(蛋清肠)100肠(儿童肠)100肠(风干肠)100肠(广东香肠)100肠(红果肠)100肠(火腿肠)100肠(腊肠)100肠(松江肠)100肠(蒜肠)100肠(午餐肠)100肠(香肠)100肠(小红肠)100肠(小泥肠)100肠(猪肉香肠,罐头)100叉烧肉100方腿100宫爆肉丁(罐头)100狗肉80序号437438439440441442443444445446447448449450451452453454455456457458459460461462463464465466467468469470471472473474475476477478479480481482483484485486487488489490491492493494495496497498499500501502503504505506507508509名 称火腿后坐(火腿)火腿(金华火腿)火腿(熟)酱驴肉酱牛肉酱羊肉酱汁肉腊肉(培根)腊肉(生)腊肉(熟)腊羊肉驴鞭(生)驴鞭(熟,金钱肉)骆驼蹄骆驼掌驴肉(瘦)驴肉(熟)卤猪杂马肉马心牛大肠牛肚牛肺牛肝牛脑牛肉(肥瘦)牛肉(五花,肋条)牛肉(后腿)牛肉(后腱)牛肉(前腱)牛肉(前腿)牛肉(瘦)牛肉干牛肉松牛舌牛肾牛蹄筋牛蹄筋(熟)牛心牛血兔肉兔肉(野)煨牛肉(罐头)午餐肚午餐肉咸肉小肚羊大肠羊肚羊肺羊肝羊肝(青羊)羊脑羊肉(肥,瘦)羊肉(瘦)羊肉(冻,山羊)羊肉(冻,绵羊)羊肉(后腿)羊肉(里脊)羊肉(颈,羊脖)羊肉(前腿)羊肉(青羊)羊肉(熟)羊肉(胸脯,腰窝)羊肉串(炸)羊肉串(电烤)羊肉干(绵羊)羊舌羊肾羊肾(青羊)羊蹄筋(生)羊心羊心(青羊)可食蛋白膳食碳水维生维生维生维生能量水分脂肪烟酸部分质纤维化物素A素B1素B2素E100100100100100100961001001001001001001001001001001001001001001001001001001001001009495100100100100100891001001001001001001001001001001001001001001001001009090100100771007471100100811001001001001001001001001003303185292462462725491814985872461431861163101162511861221046672941391491901239893100951065504451969415114710652102841661812293852257087961341431421981182932851029410911199215109217234588225901661771138647.948.724.650.750.745.72463.131.110.947.860.451.872.221.973.857.757.574.176.385.983.478.668.775.168.175.177.178.176.67875.29.32.766.778.3626477.286.176.280.670.150.559.940.457.884.781.777.769.769.576.366.974.256.458.478.878.179.178.375.361.777.657.452.89.160.979.271.862.877.779.81616.412.431.431.425.415.522.311.813.226.129.73925.672.821.532.324.620.118.91114.516.519.812.518.118.619.81818.415.720.245.68.21715.638.435.215.412.619.716.616.79.39.416.57.213.412.216.217.923.211.31920.58.712.615.517.120.919.721.323.217.218.326.428.219.416.715.938.813.81727.42850.411.911.913.750.4948.848.910.60.82.31.423.213.54.84.62.72.31.62.53.91113.45.421.82.12.42.34015.713.32.40.50.63.502.22110.515.93614.22.43.42.43.6510.714.13.924.524.4422.83.61.113.84.511.511.646.714.22.511.32.45.51.90000000000000000000000000000000000000000000000000000000000000000000000000钠钙390202043922201451036152213145251240845838197667943766851340122366365710825381280616913517111415129131238527709016100铁2.22.10444.11.52.47.506.66.8040.34.38.335.111.921.811.76.64.73.22.72.12.331.62.815.64.63.19.43.21.75.9027.42.74.702.63.61.91.47.87.5002.33.913.75.21.71.72.11.54.51.92.34.26.710.105.203.140类别51515151515151515151515151515151515151515151515151515151515151515151515151515151515151515151515151515151515151515151515151515151515151515151515151维生胆固素C醇0120098016601160760920920460123013501000186035605503600740002080840119012401040306029702447084084058058058058058012001690920295000510115071059000840005607205101500124031903490349020040920600148014806006007106006008806009301090166014802890289058010401044.9460.280.098.60.810870200.510.184.80.18233.46.400.1700003.2110.050.224.41.25869.23.2110.050.224.41.25869.211.800.070.068.31.28937.88.440.070.142.50.49257.42.600.90.114.50.1151.22.9960006.23763.923.600.23000011.500.030.53.47.2689924.300000.57698.12.300.0500000.290.01000210.30.3260.03000170.60.4720.030.162.52.7646.902500.100.39207.41100.010.12.20881.40.1280.060.252.21.42115.81320.220.292.91.9966.20.400.030.081.2028020.030.132.50.5160.61.5120.040.213.40.34154.86.2202200.161.311.90.13450.100.150.2540185.6090.030.117.40.2257.4070.060.133.10.3766.60.120.020.185.70.8130.61.130.020.183.70.7470.61.820.020.184.10.4261.22.720.020.193.90.7154.61.260.070.136.30.3553.61.900.060.2615.20412.467.7900.040.110.918.241946280.10.163.60.5558.42.6880.240.857.70.19180.8000.070.130.70153.60.10000099.33.1170.260.396.80.1947.90.50000000.92120.110.15.80.4245.1000.2100088.30.100.040.096.51.22609.434.740.010.310.10.32294.41200.240.0511.10981.90200.770.213.50.1195.617.260.10.10.80.24872.10000.141.80791.8230.030.171.80.33662.500.050.141.11.43146.27.4209720.211.7522.129.931231.20000000.100.170.273.50151.80220.050.144.50.2680.60.2110.150.165.20.3169.49.400.060.124.70160.63.800.020.124.40122.20.980.060.224.80.3790.6260.050.295.20.5392.1070.060.253.90.4579.10110.060.244.80.4992100.080.145.6041.70180.010.23.70.334080160.040.2240.4381.910400.040.414.76.56580.86420.030.325.81.8796.313.700.140.2610.601844.8000.233000.11520.31.788.80195.20.10000000000.11.20149.72160.280.45.61.75100.80.2000000第 7 页,共 18 页

序号510511512513514515516517518519520521522523524525526527528529530531532533534535536537538539540541542543544545546547548549550551552553554555556557558559560561562563564565566567568569570571572573574575576577578579580581582名 称可食蛋白膳食碳水维生维生维生维生能量水分脂肪烟酸部分质纤维化物素A素B1素B2素E5713821519133626411019084129203131945768163953313201555683493393381181901433964934512292339626626626015649965278119552483141102151714362451291002011439010391167256389147124111266194121121118440181172133492541188570.963.674.816.358.878.269.483.170.756.47879.435.88.846.855.157.670.33456.85354.371.467.6719.43.65.124.463.778.858.258.255.862.430.685.458.17685.855.549.575.156.566.838.262.970.776.366.669.977.873.676.5695646.170.573.573.953.665.474.474744.970.270.8728756.473.16.818.46.76.944.218.315.222.512.219.326.410.813.282.413.214.61720.29.37.713.615.118.417.920.323.425.135.838.615.715.422.622.623.635.311.81016.716.612.216.521.320.229.621.416.617.915.219.616.52020.122.418.919.320.316.72021.622.318.917.416.616.717.17.216.415.919.47.823.919.20.26.517.318.76.420.45.111.13.93.58.39.83.260.590.43730.8287.95935.330.631.513.812.86.211.52620.58.318.13.22020171.444.6223.15.30.31624.53.1118.538.419.93.41.914.25.61.20.20.39.416.835.46.74.52.318.411.84.84.53.616.41311.850.216.42.800000000000000000000000000000000000000000000000000000000000000000000000006.91.68.1025.31.70.700.155.603.1002.4000.7002.2000.81.549.739.730.921.61.71.4303.20.512.71.70.71.10.99.42.10.202.2609.31.11.73.102.83.11.35.80.91.600.36.34.62.83.54.265.800.62.54.12.7401073582123010497237001829016851039101303444400015410.0530006513000403203642610051530000481392261640116810414286709044910165637360.040.610.090.060.410.80.070.050.040.210.360.110.090.210.080.220.260.370.470.090.140.360.230.090.530.540.040.030.170.050.130.310.10.050.130.010.10.120.30.190.030.10.040.040.0200.040.070.270.050.060.060.070.040.020.050.050.070.360.090.020.060.010.330.3200.030.020.460.070.050.010.040.090.130.040.112.50.150.160.120.182.080.420.190.260.070.050.160.110.180.120.040.060.150.140.070.240.10.130.190.190.160.31.141.50.10.040.090.050.110.160.480.040.090.090.320.1700.320.230.250.060.21.210.060.030.080.090.090.070.040.080.20.220.111.10.5800.110.140.260.130.040.130.090.220.45.41.9115.33.73.51.81502.80.61.70.93.52.82.65.22.423.122.84.95.33.32.73.62.94.680.011.52.82.903.14.56.80.36.63.86.39.204.54.9006.9438.316.27.85.65.613.15.415.77.13.75.311.9001611.510.80.12.43.400.190.670.500.110.320.850.450.860.140.960.330.610.240.490.950.480.590.050.490.20.7100.30.3410.020.7815.090.410.730.341010.0100.10.150.130.110.740.2000.44000.970.225.2900.991.130.070.350.330.670.67002.021.7700.251.880.75014.580.0300.220.210.320.87钠0373.4572.3116.3362544.575.168.281.468.6674.7130.726.15419.559.457.576.843.28036.75266.1210.66357.546914202302188079.4134.233101363.217872.4204.862.671.25680753.948.4100108358.870.258.263.6128.6168.493.75763.363.347.881.974.164981.350.89298.20168864.4108.434.420816974.8钙03341012811666683014365666565466413335313121.133321513714124195548310354223031239449937091714874076654310367铁01.41.41181.30.82.41.35.322.621.911.31.211.6111.510.81.31.23.40.936.47.738.22.86.101.12.42.21.721.44.38.71.51.62.32.902.43.87.84.73.820.75.21.13.71.41.41.724.82.12.34.11.3129.607.11.54.70.6251.44.4类别51515151515151515151515151515151515151515151515151515151515151515151515151515151515151525252525252525252525252525252525252525252525252525252525252维生胆固素C醇092054012001370101701650165092029002880469025710461094010908000079081098098079079062079081011101110111011101580354019201920860790304018301460151051065010801570211012509107402850153099029405804903420106010601060106010601060107011303560476038508101620194082017001030174羊血100圆腿100珍珠里脊丝(罐头)100猪大肠100猪胆肝100猪大排68猪肚96猪耳100猪肺97猪肝99猪肝(卤煮)100猪脑100猪脾100猪肉(脖子,猪脖)90猪肉(肥)100猪肉(肥,瘦)100猪肉(后臀尖)97猪肉(后蹄膀,后肘)73猪肉(脊背,里脊)100猪肉(肋条肉)96猪肉(奶脯,软五花)85猪肉(奶面,硬五花,猪79猪肉(前蹄膀,前肘)67猪肉(清蒸)100猪肉(腿)100猪肉(瘦)100猪肉松100猪肉松(福建式肉松)100猪肉松(老年保健肉松)100猪肉松(太仓肉松)100猪舌(口条)94猪肾(猪腰子)93猪蹄(爪尖)60猪蹄(爪尖)60猪蹄(熟,爪尖)43猪蹄筋100猪头皮100猪小肠100猪小排(排骨)72猪心97猪血100猪肘棒67猪肘棒(熟)72鹌鹑58扒鸡66斑鸠肉(麒麟鸟)100北京烤鸭80鹅63鹅肝100鹅肫100鸽42火鸡肝100火鸡腿100火鸡胸脯肉100火鸡肫100鸡66鸡(母,一年内鸡)66鸡(肉鸡,肥)74鸡(沙鸡)41鸡(土鸡,家养)58鸡(乌骨鸡)48酱鸭80鸡翅69鸡肝100鸡肝(肉鸡)100鸡肝(土鸡)100鸡肉松100鸡腿69鸡心100鸡胸脯肉100鸡血100鸡爪60鸡肫(鸡胗)100第 8 页,共 18 页

序号583584585586587588589590591592593594595596597598599600601602603604605606607608609610611612613614615616617618619620621622623624625626627628629630631632633634635636637638639640641642643644645646647648649650651652653654655名 称可食蛋白膳食碳水维生维生维生维生能量水分脂肪烟酸部分质纤维化物素A素B1素B2素E24021219028940813612824042436046112914612813611331253890245921121261435856551171502797423962089259933230534342632847246072044750311254605159505104844784664434437262674857645949816015219648324138156605954.463.352.8070.771.363.94547.940.27770.676.369.873.551.728.178.662.677.872.672.974.58585.185.672.664.749.417.72.595.50.54.726.231.914.78.943.53.736.91848.143.475.389.888.18988.6902.92.82.32.33.711.284.786.684.487.685.585.888.91.47374.469.387.250.175.873.884.422.429.420.919.71.32123.215.59.314.31314.216.514.514.716.816.66.51516.617.919.820.412.813.613.213.121.713.420.3014.51.91.411.1846.253.755.125.713.312.22.53.61.12.733.12.72.94.114.519.920.119.919.840.42.53.23.13.23.32.71.518.812.811.611.18.915.512.712.811.616.77.99.521.52.44.63.619.741.330.944.87.86.17.54.12.526.150.21.519.71.31.24.28.90.40.40.32.91.917.382.73.50.898.843.88.77.82.51523.520.242.978.648.355.53.33.2323.22.527.122.721.218.915.120.42.72.21.40.30.41.93.525.211.111.715.6026.4911.10.100000000000000000000000000000000000000000000000000000000000000000000000000.15.85.24.295.22.60.80.23.96.11.40.46.30.510.15.92.815.140.42.15.41.62.9000119.710.5076.71.404055.412.526.517.73.559.36.30.70017.93.45.15.64.62.751.949.951.7545724.49.37.310.48.21095.4492.102.83.26.21.51.33.13776639000523023847600104004675352103560102240571106112353462000410001527501042034502413669030377141272280260191032840337981927197731019400.050.020.010.090.010.0200.0800.050.060.020.020.260.150.350.070.010.010.010.040.050.040.140.060.050.050.0200.030.010.080.0100.030.030.010.030.050.060.050.0200.050.010.030.030.120.020.130.020.350.280.110.080.120.050.030.070.030.020.020.020.040.060.110.010.080.030.060.090.130.04钠钙铁类别52525252525252525252525252525252525252525252525252525252525253535353535353535353535353535353535353535353535353535353535353535353535454545454545454维生胆固素C醇0990000011602401310112094096014301320187049034103130252081046000118015302910191012009509509502300360198015208601802960150036036036051011065078016809201030760150320002609000680110071091012001501501501501501503107505150480070400016960585058500烤鸡73卤煮鸡70瓦罐鸡汤(肉)100烧鹅73瓦罐鸡汤(汤)100乌鸦肉(老鸦)100喜鹊肉100鸭68鸭(北京填鸭)75鸭(公麻鸭)63鸭(母麻鸭)75鸭肠53鸭翅67鸭肝100鸭肝(公麻鸭)100鸭肝(母麻鸭)100盐水鸭(熟)81鸭皮100鸭肉(胸脯肉)100鸭舌(鸭条)61鸭肫93鸭肫(公麻鸭)100鸭肫(母麻鸭)100鸭心100鸭血(白鸭)100鸭血(公麻鸭)100鸭血(母麻鸭)100鸭胰97鸭掌59炸鸡(肯德鸡)70白脱(食用,牛油黄油)100冰淇淋粉100果味奶100黄油100黄油渣100炼乳(罐头,甜)100奶豆腐(鲜)100奶豆腐(脱脂)100奶疙瘩(奶酪干,干酸奶100奶酪(干酪)100奶片100奶皮子100奶油100奶油(焦克)100奶油(食用工业)100牛乳(牦牛乳)100牛乳100牛乳(西德牛)100牛乳(强化VA,VD)100牛乳(美国牛)100牛乳(原料奶)100牛乳粉(母乳化奶粉)100牛乳粉(强化维生素,多100牛乳粉(全脂)100牛乳粉(全脂,速溶)100牛乳粉(婴儿奶粉)100酸酪蛋100酸奶100酸奶(高蛋白)100酸奶(果料酸奶)100酸奶(桔味,脱脂)100酸奶(脱脂酸奶)100酸奶(中脂)100羊乳(鲜)100羊乳粉(全脂)100鹌鹑蛋86鹌鹑蛋(五香罐头)89鹅蛋87鹅蛋白100鹅蛋黄100鸡蛋(白皮)87鸡蛋(红皮)88鸡蛋白1000.193.50.22472.3251.70.350.20.9221.7715.40.210.51.08201.2161.90.113.60.07240913.80.0700.21251.420.30000000000000.224.20.276962.204.20.5345.5151.60.1100.1361.6430.0900.648.892.90.223.1032312.30.162.4053.6202.11.056.91.4187.21823.10.3400.2599.3135.10.6501.11107.5150.10.212.50.421558100.70.041026.263.10.074.21.9860.264.10.211.60.2381.5132.20.154.40.2169.2124.30.0800.1270.123.90.0900.1269140.8780.8186.22050.0600.34173.6530.50.0300.1198.6331.80.0700.1175.2239.60.783.2055.7201.90.171.1061.1241.30.1716.76.447551092.20.060.13.7118110.410.30180.65391.20.020037.4880.10.020040.3350.80.470.4060.25972.60.160.30.28211.92420.40.690.7090.25973.10.270.4055.436012.40.240.8079.373018.70.910.60.6584.67992.40.21.60.05179.72691.60.230.202.38181.30.050.166.0129.610.70.160.2041.120210.160.12.19190.8200.10000000.140.10.2137.21040.30.160045.81140.10.080.1042.61400.20.180040.21080.10.090.2028.8770.71.160.50.18168.72518.36.680.50.48567.817971.40.730.90.48260.16761.20.80.51.29247.66592.91.250.43.299.49985.20.4410130.875620.60.150.20.1239.81180.40.080.104316100.190.10.6832.51400.40.210.10.032.6890.20.10.1027.71460.10.130.10.13138100.122.10.1920.6820.51.60.90.20000.490.13.08106.6473.20.060.35.34711.51572.60.30.44.590.6344.10.040.30.3477.342.80.590.695.724.4132.80.310.21.2394.74820.320.22.29125.7442.30.310.20.0179.491.6第 9 页,共 18 页

序号656657658659660661662663664665666667668669670671672673674675676677678679680681682683684685686687688689690691692693694695696697698699700701702703704705706707708709710711712713714715716717718719720721722723724725726727728名 称可食蛋白膳食碳水维生维生维生维生能量水分脂肪烟酸部分质纤维化物素A素B1素B2素E44367545328263644178171180843223404035580264662622471337431459789565371364710611959916016382287737157668477616031375529381103907784937939237244696924633393833783473203864524564788.47.22.551.557.84.666.468.470.377.518.312.288.415.679.927.485.618.993.577.176.5699187.275.676.486.687.782.789.888.570.768.783.375.28261.679.224.88281.887.185.380.480.384.984.221.881.486.480.177.373.676.483.37876.579.34.14.310.584.875.223.517.814.621.918.6276.35.24.488.19.847.543.415.215.231.614.814.212.612.654.146.57.347.811.455.68.450.2616.53.765.87.71515.68.97.512.26.8719.820.27.512.81122.715.265.35.31010.914.117.415.713.911.16018.310.614.817.317.618.51618.318.616.810.42726.72.81.56.16.5137.28.69.511.795.92.60.14.836.228.219.955.110.610.7130.85.64.90.39.31.72.42.34.80.10.20.30.30.40.610.71.92.21.40.61.410.90.60.70.23.50.91.92.10.81.51.11.60.50.60.64.60.80.43.80.40.80.41.40.50.80.62.122080.133.72.49.613.95.163.917.418.71.800000000000000000000000000000000000000000000000000000000000.12.20.500.1100.60.60.40.20.81.83.90.2133.511.33.45.75.35.84.53.16.613.727.42.120.14.75.12.94.500.93.811.81.12.27.150.80.82.30.81.74.57.668.23.610.13.42.18.260002.502.67.801.4025.4301.62.81.582.861.639.93.321.433.872.961.255.966.756.976.164.966.15.2005254381797763102152612428205936731103911001419230000020237250000000276003500001671548179087150018515000557517586483317400000.050.330.0700.020.060.170.010.020.070.020.040.1200.030.0400.030.030.070.0100.010.030.010.0100.010.080.06000.020.0200.020.020.010.010.040.010.020000.0200.070.020.0500.030.030.020.010.0100.220.160.010.050.010.180.170.130.090.130.150.0100.010.3100.40.290.360.250.130.180.350.160.130.310.120.320.220.210.070.130.030.040.050.040.10.130.140.20.010.210.060.130.131.020.460.280.20.190.240.040.050.130.070.130.040.060.210.10.10.130.030.130.180.0300.060.180.110.070.050.040.120.120.020.040.010.310.310.110.090.030.04000.010.1000.10.100.20.10.20.27.25.11.24.31.82.51.71.30.30.10.20.30.51.91.41.81.71.50.911.42.10.220.72.23.31.83.61.41.11.521.62.50.20.24.901.42.702.43.130.91.71.90.14.87.72.10.43021.40.80.84.24.450.40011.565.067.6414.431.063.054.982.20.850.410.597.3514.021.537.66003.142.132.820.860.513.5417.92.263.860.551.360.380.3320.70.431.570.757.171.496.730.810.280.1310.541.681.4613.2211.859.720.940.164.313.341.643.5203.920.622.790.415.165.1500.253.891.63.723.312.83.051.083.1100.87钠钙铁类别54545454545454545462626262626262626262626262626262626262626262626262626262626262626262626262626262626363636363636363717171717171717171717171717171维生胆固素C醇000000000000000000000000000000000000000000000000000000000000000000000000000225115102057285059560856524204691314931233480625151810156631131807410689572570086198154195226316100124942432681160087101140103148136981831931170009100001610000500鸡蛋白(乌骨鸡)87鸡蛋蛋白粉100鸡蛋粉(全蛋粉)100鸡蛋黄100鸡蛋黄(乌骨鸡)100鸡蛋黄粉(蛋黄粉)100松花蛋(鸡)83松花蛋(鸭,皮蛋)90鸭蛋87鲍鱼(杂色鲍)65鲍鱼(干)100蛏干(蛏子缢,蛏青子)100蛏子57淡菜(干)100淡菜(鲜)49干贝100海蛎肉100海参93海参(水浸)100海参(鲜)100海蜇皮100海蜇头100蛤蜊45蛤蜊(花蛤)46蛤蜊(毛蛤蜊)25蛤蜊(秋)26蛤蜊(沙蛤)50蛤蜊(杂色蛤)40蚶子(银蚶)27河蚌23河蚬(蚬子)35螺(东风螺,黄螺)43螺(红螺)55螺蛳37螺(石螺)27螺(田螺)26螺(香海螺)59墨鱼69墨鱼(干,曼氏无针乌贼82牡蛎100泥蚶(珠蚶,血蚶)30生蚝100乌鱼蛋73乌贼(鲜,枪乌贼,台湾97鲜贝100鲜赤贝34鲜扇贝35鱿鱼(干,台湾枪乌贼)98鱿鱼(水浸)98章鱼(真蛸)100螯虾31白米虾(水虾米)57斑节对虾(草虾)59长毛对虾(大虾,白露虾65刺姑(红大虾)14东方对虾(中国对虾)67对虾61海虾51菠萝豆100蚕豆(烤)100蚕豆(炸,开花豆)100炒肝100茶汤100春卷100蛋糕(蛋清)100蛋糕(老年,烤)100蛋糕(奶油)100蛋糕100蛋糕(蒸,黄蛋糕)100蛋黄酥100蛋麻脆100德庆酥100豆腐脑(带卤)100165.190000393.295410.554.91126.557.21070.589.826610.60263.9542.7633.3106622.9201226622.623161436.8117510788.8175.913433.677915712.5451.4636.7306.4775.61941675.449680980.92400.6502.928513.23251504.8467.71205.1317.31382.9309596.136313715.3492.317722577.71116.5494.617712.7280.1497.328.73063.118.43911.4129.4553.3219.65395.3252.61561.4132458926019.7278.9913.2165.515117448223.9462.11317.1354.95911.4270355.5126.8110.3110440.9120280.7266.1354.83391427.2965.3874.1134.7430.5288.1221.4225.2856.490.74032.1168.8592208.8362.986.8014.5133.6351165.2621.5302.214633019910.92295.3547.92073.6259.6222.923.6171.1485.8101.949301.6118.5964.480.7382.367.8392.532272.210047367.9592.4599381235.63011.7第 10 页,共 18 页

序号729730731732733734735736737738739740741742743744745746747748749750751752753754755756757758759760761762763764765766767768769770771772773774775776777778779780781782783784785786787788789790791792793794795796797798799800801名 称豆汁(生)鹅油卷凤尾酥福来酥茯苓夹饼灌肠黑麻香酥黑洋酥核桃薄脆黄酒肉(羊肉)混糖糕点江米条焦圈京八件金钱酥京式黄酥鸡腿酥开口笑(麻团)空心果凉粉(带调料)绿豆糕栗羊羹驴打滚麻烘糕麻花麻香糕美味香酥卷面包面包(多维)面包(法式配餐)面包(法式牛角)面包(果料)面包(麦胚)面包(麦维)面包(维生素)面包(武斯羹)面包(咸)面包(椰圈)面窝蜜麻花(糖耳朵)年糕酿皮子牛杂割青稞(甜胚子)起酥热干面肉香饼三刀蜜三鲜豆皮烧饼烧麦水晶饼酥皮糕点汤包桃酥豌豆黄碗糕香油炒面小豆粥羊法子羊面肠硬皮糕点油茶月饼(百寿宴点)月饼(豆沙)月饼(奶油果馅)月饼(奶油松仁)月饼(唐王赏月)月饼(五仁)月饼(香油果馅)月饼(枣泥)炸糕状元饼可食蛋白膳食碳水维生维生维生维生能量水分脂肪烟酸部分质纤维化物素A素B1素B2素E100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100100104615114653321344364174802774534395444355044904365124515034930119439752440136831231828237527824627027927327432029336715413215613049915243538324032623843642623848113333240761611524639442840544143842941644942428043597.4103.37.41066.16.82.33.359.65.345.78.31.44.17.15.35.687.811.524.148.54.463.510.727.430.928.321.331.23837.736.134.134.125.138.119.460.971.669.766.912.9637.815.551.227.35110.810.754.25.463.7221.984.484.4647.376.316.911.79.412.615.111.38.311.743.680.98.46.66.24.40.25.64.29.823.87.95.76.97.211.466.28.46.80.312.83.78.23.88.33.97.58.38.8108.48.58.58.38.89.29.29.55.24.83.31.6225.28.74.26.24.1611.59.20.28.18.17.17.54.812.41.21.22.78.42.45.18.25.76.4886.37.16.18.60.122.725.321.40.40.316.112.424.620.216.311.734.916.423.121.813.43015.20.510.60.23.831.53.63.65.18.41.214.32.114.75.62.83.94.810.7110.65.180.231.72.41610.510.29.91117.415.511.621.80.64.84.80.40.43.520.10.922.113.616.921.418.41619.715.712.314.70.11.702.26.50.33.37.56.200.80.41.8300.303.10.20.11.20.81.90.31.50.50.40.5011.50.80.10.10.30.80.50.300.90.80.400.40.30.21.41.402.52.30.81.401.12.20.41.50.60.60.91.30.933.114.103.93.51.41.211.355.764.26277.832.567.372.254.9068.777.750.764.662.467.472.752.271.811.272.270.139.986.951.988.276.358.151.957.753.156.250.848.548.352.850.559.64462.333.919.9026.844.828.566.567.93147.625.668.763.625.26424.567.478.613.113.127.362.219.152.362.566.654.957.860.161.763.536.167.1017575400274010070070170120047000001800000000000000000550007400012005821700040085723621771780130.020.08000.110.010.0300.1200.080.1800.080.070.1300.050.0600.230.060.050.010.050.010.120.030.010.020.050.070.030.250.0200.020.020.010.010.030000.07000.070.050.030.070.050.10.070.020.040.150.250000.230.010.130.050.080.350.0700.180.110.030.05钠钙铁0.43.2055.75.87.16.14.403.92.502.68.81.91.14.44.90.87.30.98.6601.22.422.91.91.721.521.62.12.81.70.44.51.60002.52.834.61.36.92.13.62.73.5485.12.42.90.6001.11.12.13.13.52.522.832.82.44.9类别71717171717171717171717171717171717171717171717171717171717171717171717171717171717171717171717171717171717171717171717171717171717171717171717171维生胆固素C醇0000000000000000000000000000000000000000000000000000000000000000000000000000000000820000107000270000000000000000000000016300005670005102100000240380000000000000.020.10.346.580.3510.32.2523.8530.020.61.5404001.90.9844.6540.141.34.73103.4650.130.1012.5110.010.63.7436.5890003.180.035.84.34251.354000000.1836.33135.2770.032.514.3246.5330.018.41.36762.2240.034.25.516.6150.072.45.63605080.042.23.6652.73000.91.53406.8190.065.927.7968.239001.45.8114000090.026.13.6811.6240.120.40.936.1800.070.32.33192.43402.50.341.8590.013.221.699.2260.012.41.082.5230.521.64.54185.800.061.71.66230.4490.012.60.65652.7006.11.44478.41270.0153.75352.3830.074.61.31210.51240.016.20.88457750.685.20151350.585.90.28256.400.131.10.454.9220.014.31.07526890.020.72.31106.200.010.71.53154.8380.018.67.93361.59901.91.1556.4310000000000000000.051.85.73493.90000.29165.86703.22.17493.1290011.6920970.081.12.8320740.0105.1984.1400.0714.60.68010000.8131.5490.13.21.0155.7240.071.40.9219180.052.314.147.7333.90.041.72.91151.71410.0441.0642.2410.092.92.8146.41600.20.1962.31300000000000.053.110.2797.4420.060.40.0619.6220.042.80.7911.1310.051.98.0622.4640.042.90.2128.2120.163.12.0617.72602.99.8356.8290.0848.8218.5540.033.32.6928.2180.052.71.4924.3660.023.63.6196.6240.30.81.9213.60第 11 页,共 18 页

序号802803804805806807808809810811812813814815816817818819820821822823824825826827828829830831832833834835836837838839840841842843844845846847848849850851852853854855856857858859860861862863864865866867868869870871872873874名 称可食蛋白膳食碳水维生维生维生维生能量水分脂肪烟酸部分质纤维化物素A素B1素B2素E390454712615325321571303902359555202026193931202176337612337343372970372344305632475141430126339136304414297346242314195241992622251353814322020182560151511271420132.10.20097.300.131.1988.700011.20.20088.30.80.2010.500.010.0174.42.45.3017.3480.010.0369.62.96.8020200.010.0493.80.1006.180.080.1391.90008.100.020.016100.2038.700.15067.10.10.20.53245000.622.80.20.4096.530.181.4541.30.80.3057.31220.040.0276.40.10.2023.200085.20.90.10.812.600.030.0393.90.80.10.6430.030.0693.40.90.11430.020.0391.61.20.11.25.230.030.0493.91.10.213.230.020.04881.201.48.4130.020.02911.30.20.86100.040.0692.90.801.44.1420.030.0593.50.80.20.84.120.020.0479.820.20.716.550.080.04127.20.51.476200.080.064.1448.41.94080.090.0511.45.70.53.377.400.14010.15.20.63.379.200.140.0512.24.60.174.44.4000.1882.303.6550.060.0480.51.90.21.215.230.090.036.40.200.192.9000.0113.60.40.1085.3000.0190.81.30.21.35.730.040.0284.81.90.20.811.670.050.02159.411.469.400.250.2874.810.15.917.600.050.0495.21.10.20.51.950.020.0295.21.30.10.91.950.020.03911.70.31.35.2100.030.0566.64.50.21.126.550.040.067.313.20.34.570.900.29063.85.20.21.228.430.290.0689.63.90.42.22.711580.150.0587.85.61.11.62.900.080.3295.11.70.311.1630.010.191.12.900.94.3130.050.0482.21.70.4015.71620.04086.22.40.11.38.980.010.1291.22.50.41.62.64020.060.0992.21.20.21.9450.020.0394.61.80.41.20.82830.020.1193.22.80.41.615750.020.0995.41.30.22.804700.0292.62.50.412.62420.050.140.319.41.47.727.23070.050.2191.82.40.41.43.22350.020.0993.22.30.21.22.7430.030.057.26.60.925.554.2000.1685.32.80.65.44.6900.090.1188.22.50.91.853570090.72.60.31.40.300.02087.23.10.12.94.7330.070.0892.81.60.31.42.71180.030.1392.81.60.31.52.83370.060.06931.40.11.93170.040.0591.42.40.41.633400.060.1381.83.912.18.84400.10.7395.71.40.40.61.56000.194.11.70.21.61.620000.0395.60.70.21.21.5480.020.0290.62.90.41.734320.040.1594.20.80.11.42.5100.010.0893.11.20.21.23.3570.020.0696.21.40.20.91.3630.010.19第 12 页,共 18 页

0.200.20.20.21.300.110.40.300.30.60.30.60.40.1000.41.15.16.4010.40.60.30.40.20.50.300.20.60.50.50.600.80.61.30.40.900.50.80.50.510.30.73.10.80.72.70.6000.20.40.60.70.82.20.20.51.80.60.40.41000.110.240.73000000.0400.8610.921.80.7800.22000.340.285.2200000.73000.130.240.441.850.860.210.31.0700.6802.9900.513.6500.940.990.640.961.292.064.920.960.340.532.93000.480.871.6600.720000.271.012.211.320.32钠22.611.420.454.243.55.34.419.172.5334.44.45.56061.86833.549.169.99.785.42.74.760.922.621.149.9044.210.86.529.818.6104.220.843.134.84.819.636.88.31429.82601.574.63.4186.35.82950.541.138.959.28.16.908.70091.443.147.23.115.25.88056.9109.431.673.815940.9钙29031126140865714214215636453286400688171113941450398362516625648452939651082367026350241544281282380301422585166001102381661067713705989294488038铁12.60.10.90.50.40.100.30.20.70.70.30.60.30.50.60.40.90.800.50.810.71.22.43.41.601.441.820.80.30.30.40.91.60.90.71.26.61.32.42.412.58.101.20.4120.71.58.11.61.723.79.4001.40.23.21.42.49.71.21.81.15.40.81.26.9类别85858585858585858585858533333333333333333333333333333333333333333333333131313131313131313131313131313131313131313131313131313131313131313131313131维生胆固素C醇310000000123801871318212422201445232700201701344004150821917779720582357418265725176710241531962774151344526118201054312850045513500000000000000000000000000000000000000000000000000000000000000000000宝宝福100冰川可乐100冰棍100冰淇淋100冰砖100橙珍(易拉罐)100刺玫汁(纸盒)100红果汁100胡萝卜素王100橘子晶100橘汁(浓缩蜜橘)100橘汁(VC蜜橘)100凉薯(番茨地瓜豆薯)91萝卜94萝卜(白,莱菔)95萝卜(红皮萝卜)94萝卜(算盘子红皮萝卜)66萝卜(红心萝卜)94萝卜(青萝卜)95萝卜(水萝卜,脆萝卜)93萝卜(心里美)88马铃薯(土豆洋芋)94马铃薯粉(土豆粉)100马铃薯片(油炸,油炸土100马铃薯丁(脱水)100马铃薯丝(脱水)100魔芋精粉(鬼芋粉南星粉100苴莲(苤蓝球茎,甘蓝)61藕(莲藕)88藕粉100藕粉(桂花藕粉)100苤蓝(玉蔓菁)78山药(薯蓣)83山药(干)100甜萝卜(甜菜头,糖萝卜90大白菜(酸,酸菜)100大白菜(小白口)85大葱(鲜)82大蒜(蒜头)85大蒜(脱水)100大蒜(紫皮)89冬寒菜(冬苋菜,冬葵)58枸杞菜(枸杞地骨)49观达菜(根达菜,恭菜)83红菜苔52红胡萝卜缨100红皮葱68茴香菜(小茴香)86茭白(茭笋茭粑)74芥菜(大叶芥菜)71芥蓝(甘蓝菜)78茎用芥菜(青菜头)92芥菜(小叶芥菜)88金针菜(黄花菜)98韭菜90韭芽(韭黄)88蕨菜(脱水)100苦菜(节节花拒马菜)100苦苦菜100萝卜缨(白)100萝卜缨(青)100萝卜缨(小,红)93落葵(木耳菜软浆叶)76芦笋(石叼柏龙须菜)90马兰头(马兰鸡儿肠)100苜蓿(草头金花菜)100牛俐生菜(油麦菜)81瓢儿白(瓢儿菜)79荞菜(野荞)65荠菜(蓟菜)88芹菜(白茎,旱芹药芹)66芹菜(茎)67芹菜(水芹菜)60序号875876877878879880881882883884885886887888889890891892893894895896897898899900901902903904905906907908909910911912913914915916917918919920921922923924925926927928929930931932933934935936937938939940941942943944945946947名 称可食蛋白膳食碳水维生维生维生维生能量水分脂肪烟酸部分质纤维化物素A素B1素B2素E3130133021372221202514182531471524331724232992022312933610242118111316341552191412143781961610272215201226222532342518419221921812721232231321253789.490.495.890.49388.993.29392.991.895.594.290.288.885.294.592.790.394.591.592.9992.493.290.59.385.296.29393.29596.695.894.39195.89525.495.395.695.691.796.993.498.195.29792.293.594.194.396.192.994.493.392.391.293.494.998.793.19394.493.575.892.214.688.891.995.693.492.886.22.62.41.312.52.11.81.92.22.611.42.82.81.71.51.64.12.921.87.63.21.51.87.44.80.90.40.60.60.40.81.20.50.80.44.30.70.60.53.30.611.20.70.80.40.71.510.50.40.70.60.50.50.60.80.2110.924.90.7151.31.40.61.112钠钙铁类别31313131313131313131313131313131313131313131313131313132323232323232323232323232323232323232323232323232323232323232323231313131313131313131313131维生胆固素C醇2216132818355718254541347304028215152313612465404801116171412182812915011392018560170438455150667461077219502901446285740000000000000000000000000000000000000000000000000000000000000000000000000芹菜(叶)100青蒜84生菜94蒜(小蒜)82蒜黄97蒜苗(蒜苔)82汤菜86茼蒿(蓬蒿菜艾菜)82蕹菜(空心菜)76乌菜(塌菜,塌棵菜)89莴苣笋(莴苣)62莴苣叶(莴笋叶)89苋菜(青,绿苋菜)74苋菜(紫,紫苋菜红苋)73香椿(香椿头)76小白菜(青菜,白菜)81小葱73西兰花(绿菜花)83西洋菜(豆瓣菜,水田芥73雪里蕻(雪菜,雪里红)94油菜87油菜(脱水)100油菜苔82圆白菜(甘蓝,卷心菜)86芫荽(香菜,香荽)81芫荽(脱水)100榆钱100白瓜83白金瓜70白兰瓜55菜瓜(生瓜,白瓜)88冬瓜80方瓜82佛手瓜(棒瓜,菜肴梨)100哈蜜瓜71黄瓜(胡瓜)92黄河蜜瓜56葫芦条(干)100葫芦(长瓜,蒲瓜,瓠瓜87节瓜(毛瓜)92金瓜82金丝瓜(裸瓣瓜)80金塔寺瓜81苦瓜(凉瓜,赖葡萄)81灵蜜瓜71麻醉瓜66面西胡瓜88木瓜86南瓜(饭瓜番瓜,倭瓜)85蛇瓜(蛇豆,大豆角)89丝瓜83笋瓜(生瓜)91甜瓜(香瓜)78小西胡瓜79西瓜(寒瓜)56西瓜(忠于6号,黑皮)64西瓜(京欣1号)59西瓜(郑州3号)59西葫芦73籽瓜46茄子(长)96青椒(灯笼椒,柿子椒,82番茄(西红柿,番柿)97番茄(整,罐头)100番茄酱(罐头)100葫子(茄科)85辣椒(红尖,干)88辣椒(红小)80辣椒(尖,青)84奶柿子西红柿100茄子93茄子(绿皮)90秋葵(黄秋葵,羊角豆)880.62.23.74880.080.150.92.583400.60.31.74.5980.060.040.60.89.3240.80.30.71.32980.030.060.41.0232.8340.90.425.71130.030.120.50.2417.2891.20.21.42.4470.050.070.60.537.8241.30.41.86.2470.110.080.50.815.1291.40.50.82.66800.680.61.55281315.80.31.22.72520.040.090.60.92161.3732.50.31.42.22530.030.080.81.0994.3992.30.41.42.81680.060.111.11.16115.518630.10.62.2250.020.020.50.1936.5230.90.212.61470.060.10.40.5839.1341.50.32.22.83520.030.120.80.3632.41875.40.41.84.12480.030.10.61.5442.31782.90.41.89.11170.070.120.90.994.6963.90.31.11.62800.020.090.70.773.5901.90.41.43.51400.050.060.40.5910.4721.30.61.62.712020.090.130.90.9118.86710.51.20.315920.010.110.30.5961.23010.41.63.1520.030.110.50.7430.52303.20.51.12.71030.040.110.70.8855.81081.20.68.665.75770.33010.57.73405.359619.30.421900.080.070.80.8983.21562.80.213.6120.030.030.40.527.2490.60.41.251930.040.142.20.848.51012.91.38.2634720.170622.150172322.30.44.33.31220.040.120.90.540.7627.900.91.700.020.040.10.2160.100.55.7170.050.080.7171.6120.40.10.84.570.020.030.6140000.20.43.530.020.010.20.031.6200.50.20.71.9130.010.010.30.081.8190.200.62.5230.010.010.60.374.4400.20.11.22.630.010.010.101170.10.10.27.715300.010026.7400.20.52.4150.020.030.20.464.9240.503.20.8300.020.010.500001.818.146.500.050.031.4036.311480.10.82.770.020.010.400.6160.40.11.22.200.020.050.40.270.240.10.10.72.7100.020.020.60.430.9170.920.81.420.020.030.70.010250.30.10.71.3000.030.500000.11.43.5170.030.030.40.852.5140.70.10.40000.04005.2120.50.10.43.2000.030.40000001.8970.010.020.100.6140.80.10.86.21450.010.020.30.328170.20.10.84.51480.030.040.40.360.8160.40.121.730.10.030.102.21911.20.20.63.6150.020.040.40.222.6140.400.72.4170.040.0200.290140.60.10.45.850.020.030.30.478.8140.7004.8000.01001.750.20.10.35.5750.020.030.20.13.280.30.50.16.4380.010.030.20.1600000.27.9130.020.040.40.034.2100.50.10.25.5350.020.040.30.132.440.20.20.63.250.010.030.20.345150.30.30.50.1000.030.100000.11.93.5300.030.030.60.26.4550.40.21.44570.030.030.90.593.3140.80.20.53.5920.030.030.60.575100.40.60.81.81920.030.020.81.66246.9310.40.22.114.800.030.035.64.4537.1281.10.10.95.91630.010.060.71.141.24901241.71100.530.161.28.761.81260.43.25.72320.030.060.80.442.6371.40.32.13.7570.030.040.50.882.2150.70.10.82.4880.050.0211.190150.40.21.33.680.020.040.61.135.4240.50.61.24200.020.20.60.556.8120.10.13.97.1520.050.0911.033.9450.1第 13 页,共 18 页

序号948949950951952953954955956957958959960961962963964965966967968969970971972973974975976977978979980981982983984985986987988989990991992993994995996997998999100010011002100310041005100610071008100910101011101210131014101510161017101810191020名 称可食蛋白膳食碳水维生维生维生维生能量水分脂肪烟酸部分质纤维化物素A素B1素B2素E3077214136514834463722759924271072538264117227530603712139323411410497232525563581597616606201344345185174574566351596601619640698541573555514542594190473781501221571351351651121421149612710.572.324.974.865.3727468.475.681.368.362.776.267.759.290.370.570.773.579.689.967.776.167.777.85973.481.378.966.167.273.78388.277.16.91.82.427.849.29.513.45257.64.19.211.42.22.23.630.854.39.25.67.42.361.387.744.971.572.552.865.473.172.777.372.876.577.773.37.64.613.32.43.24.62.63.52.21.362.831.64.71.22.82.11.61.32.51.43.53.31.45.45.51.72.92.14.40.52.32.42.42524.123.922.619.12.817.25.34.2123633.28.37.91814.112.613.430.332.732.424.72030.512.79.914.519.121.223.318.918.318.316.618.518.117.717.70.41.40.80.30.40.200.30.30.100.20.30.800.10.10.20.30.30.300.40.20.50.200.30.50.20.10.50.20.80.244.344.449.952.853.40.521.70.76.746.148.10.350.850.458.562.670.646.544.845.944.844.850.312.7033.88.23.11.60.46.310.25.27.852.54.98.33.227.42.41.84.512.81.92.43.91.21.21.42.802.722.11.12.201.33.41.80.71.51.81.61.72.60.411.82.15.54.36.14.84.50.731.21.75.44.14.90.97.87.412.412.41013.24.55.419.29.68.200000000000000钠钙铁类别31848484848484848484848484848484848484848484848484848484848484848484844242424242424242424242424242424242424242424242425454546161616161616161616161维生胆固素C醇846000005000000000500000000000000000000000000000170000000700000000000004020000000000050250240400000000000000000000000026000000647000157600075000009401030860770121086076甜椒(脱水)100八宝菜(酱)100菜干(芥菜)100大头菜(酱)100大头菜(桂花,佛手疙瘩100大头菜(五香)100洋姜(咸,地姜,鬼子姜100冬菜100甘露(酱腌,甘露子,地100狗芽菜100合锦菜100黄瓜(甜辣黄瓜)100黄瓜(酱黄瓜)100姜(糟)100酱包瓜100芥菜(酸)100芥菜头(腌,水菜,水疙100芥菜头(腌煮,煮菜,煮100金钱萝卜100韭菜花(腌)100蕨菜(腌)100龙须菜(腌制)100萝卜(酱)100萝卜干100萝卜条(辣)100蘑菇(酱)100苤蓝丝(酱)100乳黄瓜(腌,嫩黄瓜)100什锦菜100蒜头(糖)74蒜头(酱)73甜酸皎头100莴笋(酱)100咸沙葱(蒙古韭)100雪里蕻(腌,腌雪里红)100花生仁(生)100花生仁(炒)100葵花子(生)50葵花子(炒)52葵花子仁100莲子(糖水)100莲子(干)100栗子(干)73栗子(鲜,板栗)80毛核桃(鲜)38南瓜子(炒,白瓜子)68南瓜子仁100芡实米(鸡头米)100山核桃(熟,小核桃)30山核桃(干)24松子(炒)31松子(生)32松子仁100西瓜子(话梅)38西瓜子(炒)43西瓜子仁100杏仁100榛子(干)27榛子(炒)21鸭蛋(咸)88鸭蛋白100鸭蛋黄100白姑鱼(白米子鱼)67鲅鱼(马鲛鱼,燕鲅鱼,80鲅鱼(咸,咸马鲛)67八爪鱼(八角鱼)78鳊鱼(鲂鱼,武昌鱼)59餐条鱼78草鱼(白鲩,草包鱼)58鲳鱼(平鱼,银鲳,刺鲳70赤眼鳟(金目鱼)59大黄鱼(大黄花鱼)66带鱼(白带鱼,刀鱼)7668.328180.230.1846.0512610.200.170.030.21.11284320.115000.40.603333600.030.080.80.1646248.600.030.060.8060617100.1100005.800.170.061.4054437.3120.020.090.9722972296.300.030.080.70.8328394.100.060.0300.21277712.830.080.0220.99397721.600.070.030.4002.2300.060.010.9037703.4000.130.8096862200.010.050.61.9325234.900.010.10.60.8811646.600.070.020.8072513.9200.020.7068358430.010.020.30.9932332.2250.010.060.6050312.25300.051.60990.617.300.010.040.40.9311033.200.050.090.80688111.200.040.090.9042036.7170.030.060.50265124.300.050.1521.794004.200.080.050.90.1549815.600.030.030.30.2130874.600.030.0200.18409325.900.040.060.20.71692.221.300.040.0400.5350322.60000.40.018093.100.060.050.604665200.050.180.4017123.380.050.070.70.2433041650.720.1317.918.093.621.200.120.118.914.97445.11350.360.24.834.535.512.550.430.264.826.46132212.201.80.164.579.095046.200.040.091.508.764.200.160.084.22.715.177.250.080.150.811.458.540.5320.140.170.84.5613.916.300.090.11.5003.800.080.163.327.2815.8000.20.091.813.2520.678.700.30.090.4028.426.800.020.09114.08430.318.850.160.090.565.55250.79500.113.825.238.670.410.093.834.4702.220.190.25432.7910.10.200.030.053.22.71133.79.700.040.083.41.23187.73.200.20.081.427.379.42.900.081.25018.537.114.780.620.142.536.434.74.9120.210.229.825.21536.31340.160.330.16.2527061.8230.010.070.10.1671.2419800.280.62012.7230.1000.020.083.31.49152.72.2190.030.042.10.7174.212.400.0402.74.653501400.040.065.41.3465.41.2280.020.071.70.5241.1000.0700000110.040.112.82.03460240.040.072.11.2662.50120.020.084.71.7870.8100.030.11.91.13120.33.1290.020.062.80.82150.11307.41104.800776.72577.5002446.813511.4546.41254.41022.6964.1523.7394.4154.2511.4872.91745.81580846.51154.586.41023.8533.41183.3301.8382.7443.1214.5381.363.6684.2283.145702945.5392.12846.9725.7726.112.9240973.601.2171.100376.5161.5370.51335.4576.81615.235.9784.33924.4288.204.7711.31046.48155.11183.6180.11234.9230.3350.806.2210.6890.700380.8461.1596.4530.7281.2第 14 页,共 18 页

序号1021102210231024102510261027102810291030103110321033103410351036103710381039104010411042104310441045104610471048104910501051105210531054105510561057105810591060106110621063106410651066106710681069107010711072107310741075107610771078107910801081108210831084108510861087108810891090109110921093名 称可食蛋白膳食碳水维生维生维生维生能量水分脂肪烟酸部分质纤维化物素A素B1素B2素E143106107196191180100117206122105133124896114613711712610010612410813415910295399109779810018111382102961051161108388122155838599889011910030325211899718487101908596811951001539510380956289989974.175.274.636.366.966.576.574.564.374.676.17471.67885.272.668.679.973.977.177.572.775.470.371.977.877.72776.780.97677.767.176.779.37876.675.973.975.179.87873.569.178.978.777.977.481.176.276.520.249.475.37780.878.17775.277.679.87480.637.458.442.477.175.879.877.584.40.10.117.217.921.137.517.620.216.719.91718.81818.417.81815.415.422.715.619.518.613.215.517.119.620.717.818.430.717.61618.418.618.618.920.217.317.920.820.122.217.719.820.819.918.119.517.920.420.817.215.346.110.918.918.61516.410.318.218.913.421.211.643.715.230.713.817.514.615.911.6008.62.62.33.112.810.42.34.213.752.872.71.40.883.36.162.95.55.12.74.28.53.62.126.94.111.53.410.850.93.723.24.23.21.41.14.27.40.61.230.50.75.62.23.416.84.82.60.92.40.91.41.11.81.21.72.64.32.22.32.61.63.11.299.999.90002.700.504.601.301.4030003.600.501.90007.101.20003.104.100000000.80403.804.5000000.708.500.50102.80002.300000001.70000.20000.10000.402.201.20000.100.5000004.7022014.40000.200.80009.303.90103.80004.8000002.504.702.301.700.901.10000451211711950111202260050080002015141700201250257019025330140422160038152601427034011102062834810200044021019303894021210000.070.020.030.010.190.010.050.020.020.060.030.040.010.060.040.050.050.0100.0100.060.040.0100.030.010.040.0300.110.030.020.020.010.030.10.110.030.010.030.010.040.080.020.020.040.040.010.030.040.110.330.020.080.010.040.040.0200.010.050.040.0100.020.010.060.020.030.03000.180.10.040.170.120.020.10.070.020.070.070.090.060.982.080.110.020.2500.030.080.060.090.040.020.070.040.090.090.280.170.170.020.060.050.10.3300.070.050.050.030.050.120.050.140.040.130.110.050.110.390.190.1300.220.030.120.070.030.040.030.040.120.290.140.10.280.390.30.09004.43.51.526.503.75.94.334.93.63.73.71.84.300.904.810.92.52.402.532.32.72.53.33.13.82.132.56.24.52.93.12.1228.832.52.32.73.60.22.850.52.300.402.22.94.3400.953.83.12.51.72.31.94.3000.781.082.350.30.333.360.070.871.061.70.71.091.481.341.10.090.272.5100.610.840.740.6801.831.231.545.561.270.11.910.753.60.8100.540.790.50.810.580.640.260.910.551.030.971.1900.791.862.650.8812.253.343.5505.3311.31.693.581.554.823.181.461.780.922.996.092.794.562.9160.8927.9钠0103.9150.443756573.3156.368.615.895.8163.9101.9250.470.213145.548.30011853.138.541.247.747.857.540.1231053.766.819.8144.158.8106.154.849.674.866.747.4102.2138.891.5118.487.780.548.8103130.31308.660.62321071.41106.1138.80172190119109136.6489217905058260193.5192.9481.427070.7钙131861075901558956369281609459425718270010211478791033953315985024121384234214229955314157184117505.41527842224682106231934190325788321754032255566799120812622828023195铁0.32.30.44.32.21.22.211.90.71.20.96.42.52.80.60.6001.41.71.61.321.31.40.96.111.10.921.51.81.12.12.910.90.91.51.40.31.50.90.70.90.50.60.90.84.42.80.505048.821.30.63.41.7118.76.71.62.90.92.51.83.71.1类别61616161616161616161616161616161616161616161616161616161616161616161616161616161616161616161616161616161616161626363636363636363636363636363638181维生胆固素C醇00000000000000000000000000000000000000000000000000000000000000000000000001016573379010171124707112016690126053733405493013007699861628454788617788621631360108708286867745917411448361112307486991021482401161811212732641775252494281252671191426500大麻哈鱼(大马哈鱼)72鲷鱼(黑鲷,铜盆鱼,大65鲽(比目鱼,凸眼鱼)72丁香鱼(干)100堤鱼(海河乌江)64颚针鱼(针量鱼)75狗母鱼(大头狗母鱼)67鳜鱼(桂鱼)61海鲫鱼(九九鱼)60海鳗(海鳗鱼,鲫勾)67红娘鱼(冀红娘鱼)55黄姑鱼(黄婆鸡鱼)63黄颡鱼(戈牙鱼,黄鳍鱼52黄鳝(鳝鱼)67黄鳝(鳝丝)88胡子鲇(塘虱鱼)50尖嘴白80鲒花63静鱼80金线鱼(红三鱼)40鲚鱼(大凤尾鱼)79鲚鱼(小凤尾鱼)90鲫鱼(喜头鱼,海鲋鱼)54口头鱼56鳓鱼(快鱼,力鱼)71鲢鱼(白鲢,胖子,连子61鲮鱼(雪鲮)57鲮鱼(罐头)100鲤鱼(鲤拐子)54罗非鱼(越南鱼,非洲黑53罗非鱼55鲈鱼(鲈花)58鳗鲡(鳗鱼,河鳗)84梅童鱼(大头仔鱼,丁珠63鮸鱼(鳘鱼)76鲇鱼(胡子鲇,鲢胡,旺虾65泥鳅60鲆(片口鱼,比目鱼)68青鱼(青皮鱼,青鳞鱼,青63鲨鱼(青鲨,白斑角鲨)56舌鳎(花纹舌头,舌头鱼)68蛇鲻(沙丁鱼,沙鲻)67蛇鲻(沙梭鱼)72鲐鱼(青鲐鱼,鲐巴鱼,66鲀(绿鳍马面鲀,面包鱼52乌鳢(黑鱼,石斑鱼,生57小黄鱼(小黄花鱼)63鳕鱼(鳕狭,明太鱼)45鳐鱼(夫鱼)59银鱼(面条鱼)100鳙鱼(胖头鱼,摆佳鱼,61鱼片干100鱼子酱(大麻哈鱼)100鲻鱼(白眼棱鱼)57鳟鱼(红鳟鱼)57蚌肉63河虾86江虾(沼虾)100基围虾60龙虾46明虾57塘水虾(草虾)57虾虎(琵琶虾)32虾米(海米)100虾脑酱100虾皮100蟹(海蟹)55蟹(河蟹)42蟹(踞缘青蟹,青蟹)43蟹(梭子蟹)49蟹肉100菜籽油100茶油100第 15 页,共 18 页

序号1094109510961097109810991100110111021103110411051106110711081109111011111112111311141115111611171118111911201121112211231124112511261127112811291130113111321133113411351136113711381139114011411142114311441145114611471148114911501151115211531154115511561157115811591160116111621163116411651166名 称可食蛋白膳食碳水维生维生维生维生能量水分脂肪烟酸部分质纤维化物素A素B1素B2素E8978998999008958999008998988358988978248958958988278979001901933625724294334524484445464574464444085283911193204293903920384250443866839445385306053461372284003963973963213893683923593213844073605864005723690.30.10.1000.100.10.26.20.20.340.10.20.140.2052.161.927.45.56.55.74.15.63.31.95.43.93.35.710.32.270.17.522.290.494.990.589.587.587.53.683.41.288.93.792.585.886.889.769.759.400.90.61221.97.7710.119.57.35.69.7113.82.16.600000000000000000004.322.47.610.88.5911.811116.57.910.88.48.45.40.2024.68.50.42.900000.90.10.80.200.30.12.90.90.92.32.600.1000.40.70.17.20.14.93.12.50.24.31.38.20.599.90099.90099.9001000099.90199.9001000099.800.199.700.19201.899.80099.70088089900.999.200.599.700.288.707.299.600.21000000.2943.11101.214.9049.439.70.342.913.1169.212.71.170.614.70.46816.21.564.513.31.170.131.60.258.917.81.266.412.90.371.813.20.9737.7076.235.20.547.50097.50.1029.68.414.336.59.70770097.10.505.9000009.50010.50012.50.51.78.90.2095.90.6014.90098.40.10110095.9007.40.8010.20.2011.81.108.13.6023.913.7023.60099.90098.90099.300991.9075.60096.60091.91411.559.30089.60075.33.30.385.56.6084.50089.840.11.551.9120.471.838.41.248.500.991.7第 16 页,共 18 页

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